من: 23/06/2026, 00:00
ل: 23/06/2026, 19:00

to avoid prolonged exposure to the sun between the hours 11-18; wearing of sun hats, light-colored loose clothing made ​​of natural fabrics; daily consumption of about 1.5 to 2 liters of liquids; to avoid excess of coffee and alcohol consumption; reduce the intensity and pace of physical activity.